I posted below a list of things that we all can change in our lives to create a more enriched and positive life. It doesn’t always take much to change our outlook and small simple changes can have a really big impact. These changes of positivity can also help make the workplace more positive. One that is perfect for this time of year is getting outside, the weather is beautiful and a does of vitamin D can really improve a mood. Being outside can also lead to a more active lifestyle and being more active gets our blood pumping which can inspire us to do things. I also believe you need to focus on yourself as we all deserve attention. Tracking how you spend you time and is a very valuable tool and can be a real eye opener. I have done this before and when you breakdown you full day or week you start seeing where you may be able to make changes. I also did this at work to see how I may be more productive in a day which can lead to feeling of accomplishment. We may not be able to finish everything we want all the time but crossing things off the to do list sure feels good. Maybe it’s time for a fall cleaning and de-clutter session at home or time to make homemade gifts for the holiday season or maybe you find you can fit more outside activity. I hope the list helps in seeing that even small changes can lead to a more positive life.
Enjoy the day and smile!
There are always things we can do in our lives to create more of a positive existence. Here is a great list of small changes that can help you enjoy your life! Enjoy!
- Focus on yourself -Other people will always be on hand to offer up their opinions and advice. Ultimately, however, it’s we, and we alone, that have to live with the consequences of our decisions.
- Make time to relax – Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods.
- Avoid the news – It’s all too easy to get sucked into public drama, online and offline. Trust that if something important happens, you’ll know about it. Otherwise, save yourself energy and spend your time on something more worthwhile.
- Nurture your positive relationships – Make time to nurture the positive relationships you have with friends and family. Identify the people who lift you up and focus your energy on them.
- Meet new people – Community is one of the most important needs we have. Making a consistent effort to meet new people helps us fulfill that need and introduces us to new ideas and perspectives.
- Explore new places – New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives.
- Keep a wish list – Whenever you think of something you’d like to try, or a place you’d like to visit, write it down and keep a collection. It keeps the dream alive and stops it fizzling out as a forgotten thought.
- Try new things – Commit to trying a certain number of items from your wish list each year to make sure they don’t just stay as wishes.
- Spend money on experiences, not possessions – It’s experiences, not possessions, that create memories and meaning.
- Cut down your junk – Physical clutter equals mental clutter; reducing the amount of stuff around us fosters a calmer mental state, too.
- Make time for gratitude and appreciation – Creating a routine of writing down three things we feel grateful for each day helps us focus more on what we’re grateful for in life.
- Track how you’re spending your time – It’s easy to get to the end of a day and wonder where all the time went, so track how you spend your time in an average week. When we’re conscious of how we’re spending our hours, we can make the most of the time we have on this planet.
- Be deliberate in your choices – We’ve never had so many opportunities to create a lifestyle that we truly love, yet many of us still live life on autopilot. Be deliberate in your life choices: remember that it’s your life and no-one else’s.
- Invest in yourself – The more self-aware and self-accepting we are, the happier we are. Make time to read personal development books, journal, and focus on being compassionate towards yourself.
- Remember that all feelings pass – A key part of enjoying life is accepting that we’re not going to feel 100% happy 100% of the time. During the more challenging times, remember that life is one big cycle of ups and downs, and remember that all feelings pass.
- Celebrate wins – In a goal-obsessed society, it’s easy to bounce from one milestone to the next without savoring our successes. Make time to celebrate your wins—no matter how small, and focus on enjoying the journey rather than the destination.
- Allow yourself to feel happy – Many of us find it challenging to enjoy a calm, “normal” life. Give yourself permission to enjoy a drama-free existence and focus on finding pleasure in your daily experiences.
- Practice mindfulness – Noticing how we feel and what’s around us right now is an effective way of getting out of our heads, detaching from our worries, and returning to the experience of what it’s truly like to be alive.
- Get outside – Feel the wind on your face, the sun on your skin, and enjoy a good dose of Vitamin D and fresh air.
- Speak your mind – When we hold back our thoughts, opinions, and desires out of fear of displeasing others, we’re not being true to ourselves. Speak up and feel uncomfortable in the short-term and you’ll enjoy life more in the long-term.
- Record happy moments – Take photos, journal, draw—whatever you need to do to record happy moments and memories.
- Get active – Exercises releases endorphins, natural pain-relieving and stress-busting chemicals.
- Keep learning – Find enjoyment through a sense of purpose and make time to explore subjects that interest you. After all, you never know where your interest might lead!
- Practice compassion – When we can feel compassion for ourselves and compassion for others, even difficult situations become rewarding and, ultimately, more enjoyable.
- Give back – Spending time on activities that make a difference to others, through pursuits like volunteering, helps instill a sense of meaning and purpose in our lives. Even though some of the activities might not be that enjoyable or exciting, the simple act of giving back is a reward in itself.
Here is the link to 25 posted here.
http://www.lifehack.org/articles/lifestyle/25-simple-ways-enjoy-your-life.html
