{"id":227,"date":"2016-10-14T09:02:46","date_gmt":"2016-10-14T09:02:46","guid":{"rendered":"http:\/\/bigplittlep.com\/home\/?p=227"},"modified":"2016-10-18T02:22:21","modified_gmt":"2016-10-18T02:22:21","slug":"making-a-better-today","status":"publish","type":"post","link":"http:\/\/bigplittlep.com\/home\/making-a-better-today\/","title":{"rendered":"Making a Better Today"},"content":{"rendered":"
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In the busy day to day life it is important for us to take a step back. Taking a moment to take a deep breath and just absorb all that is going on can help guide us in how we handle situations. We all know everyone is fighting battles and taking time to consider all angles of encounters can help limit assumptions and lead to better interactions. We should take more effort to listen, help understand each other so we can better help each other. Things will not always happen the way we want them to but if we think of it as a roadblock that is exactly what it will do, keep us from moving forward. Instead we need to think ahead-be flexible but prepared, adaptable but structured and focused but open to new views. Doing this will create a harmony within ourselves that will grasp those around us as well. We also need to recharge and not carry our work stress home, leave it at the door when you leave at night. Enjoy what makes you happy when you are on your time. I attached an article below to hopefully give some advice on how to let it go and enjoy the time we have. I hope you enjoy and can take in a sunset, hug a loved one or cook a great meal; we all have different things that make us happy. Embrace happy moments because they happen every day if you take the time to accept them.<\/p>\n

I always love finding inspiration to help others find ways to create a more positive outlook in their life at home and work. Below is an article that may help you in taking steps to bring positivity to your life – I hope you enjoy!<\/p>\n

19 Techniques to Empower Yourself to Live a More Productive, Happier Life <\/b><\/p>\n

by Jenna Drew<\/p>\n

\u201cThe block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.\u201d Thomas Carlyle<\/p>\n

When I was young, I loved the sense of adventure that went with rock hopping. Across a creek, near the beach, along a river bank I\u2019d step, or jump, from rock to rock. Some surfaces were slippery, some unsteady, some too small, and often I ended up wet and bruised. Nevertheless, I loved accepting the challenge of making progress towards a new place. Despite some difficulties, each stone was part of the journey that led to achievement, to a sense of satisfaction and fulfillment.<\/p>\n

In my grown-up life, while difficulties are still there to be faced, I retain the excitement of making progress towards new places and new experiences. My 19 stepping stones are tried and tested techniques that have helped me smooth the way ahead.<\/p>\n

Well, go on. Just try some of my 19 techniques to empower yourself. Who knows? Maybe you, too, will grasp the excitement and be empowered to live a more productive and happier life.<\/p>\n

    \n
  1. Accept that awful stuff happens<\/b>. -The usual reaction to things not going your way is to resist and fight against them. By accepting things as they are, even though you don\u2019t want them to be that way, you\u2019ll develop a more peaceful state of mind. Saying a mantra will help \u2013 \u201cI hate things being this way but I accept that this is my reality just now. I\u2019ll work through this situation calmly and resolutely.\u201d Slowly but surely, you will empower yourself.<\/li>\n
  2. Adopt a flexible attitude<\/b>. -Being flexible means you can face daily changes without creating too great a stress reaction in your body. When something\u2019s not working, be ready to consider other ideas. Changing your approach to meet the change in circumstances is essential for a happier and more successful future.<\/li>\n
  3. See challenges as opportunities for growth. <\/b>-Ask yourself what you can learn from challenges as they arise. Is this a chance to become stronger? By turning these situations into positives, you\u2019ll avoid resorting to overeating and other negative behaviors \u2013 the most usual ways of coping.<\/li>\n
  4. Use questions to empower you. <\/b>-Instead of asking disempowering questions such as, \u201cWhy is this happening to me?\u201d use a more positive question format. Questions that invite creative thinking are the best. An example might be, \u201cWhat alternative actions could I take in these changing circumstances?\u201d<\/li>\n
  5. Change negative thoughts to positive<\/b>. -Negative thoughts that harbor unhelpful beliefs only hold you back from achieving. So monitor your thoughts. When you\u2019re aware that they are negative, change them immediately into positive thoughts. You\u2019ll be amazed at how much happier and confident you\u2019ll feel.<\/li>\n
  6. Relish change<\/b>. -Realize when it\u2019s time to change direction. Often we think of change as negative. But change can be very exciting and positive. Embrace new thoughts, new opportunities and new ways of living. Even though change is difficult to initiate, sometimes it\u2019s essential.<\/li>\n
  7. Calm yourself when you\u2019re getting uptight<\/b>. -When you\u2019re calm, you are in control. You\u2019ll think through the problem with more clarity. Make time to listen to relaxing music, or sit quietly and visualize a place where you\u2019ve been that evokes calm and contentment. It will help you focus on what\u2019s really important.<\/li>\n
  8. Believe you\u2019re good enough. <\/b>-It\u2019s too easy to think you\u2019re not good enough to get through difficult situations. Look at your abilities. Tell yourself that you are awesome and you can handle anything that can possibly be thrown at you. Believe in yourself.<\/li>\n
  9. Face reality. <\/b>-Don\u2019t try to hide from problems that present themselves. Come face to face with them and persevere no matter what. It\u2019s a tough thing to do, that\u2019s for sure. Look for solutions in unusual places.<\/li>\n
  10. Prepare yourself for busy times. <\/b>-When weighed down by being too busy, prioritize your jobs until life becomes more manageable. Sticking to a plan will help you get back on track. Start each day with the most immediate job on your list.<\/li>\n
  11. Encourage and help others. <\/b>-Take every opportunity to be a source of hope and encouragement to others. Looking outward instead of inward gives opportunity for you to contribute to the well-being of others. Your happiness and confidence levels will rise.<\/li>\n
  12. Make each day sparkle<\/b>. -Instead of letting doubts, worries and fears about what might happen creep into your day, look for ways to make your day sparkle. Be positive about the fabulous things that lie ahead. You don\u2019t know what those things might be, but that\u2019s okay. You\u2019ll move forward with excitement and courage. Shawn Achor\u2019s TED Talk, How to Make the Present More Positive, includes some enjoyable ideas for staying positive and focused.<\/li>\n
  13. Be full of thanks. <\/b>-Thinking about all those things that are going right in your life, keeps life in perspective. Be grateful for the now \u2013 for where you are at the present time. Now is the start of big things to come. Being grateful helps you see there is so much that usually is taken for granted. Gratitude improves productivity and leads to happiness.<\/li>\n
  14. Schedule play time. <\/b>-For your body to remain in balance, you need to have work time and play time. Your brain and mind will benefit from varying what you do each day, particularly if you include some fun time in your schedule. Follow this with diligence and notice how you feel. There\u2019ll be a spring in your step \u2013 even a lasting smile.<\/li>\n
  15. Get physical<\/b>. -Spend some time outdoors every day. Being physical, through aerobic activities, gives you the energy to carry you through the difficult times. Exercise will help you reach your goals. You\u2019ll be charged with enthusiasm for all things positive.<\/li>\n
  16. 16. Take time out. <\/b>-Take regular mental breaks such as mindfulness. Being mindful enables you to be more accepting of yourself. Sit somewhere quiet. Breathe in to energize your whole body. As you breathe out, believe that anxiety and tension are leaving your body.<\/li>\n
  17. Stay connected<\/b>. -Spend time with people whose company you enjoy. It\u2019s important to stay connected to friends and family, so you have people who can encourage you. You\u2019ll appreciate their support.<\/li>\n
  18. Be an optimist. <\/b>-Understand that life consists of hill and valley cycles. This doesn\u2019t mean that you react positively to good days and feel down-in-the-dumps on the not-so-good days. It means being optimistic that the good days ahead will carry you through the very difficult days, without suffering excess stress.<\/li>\n
  19. Laugh often \u2013 and \u201clive happily ever after<\/b>\u201d. -Laughing will help you cope better with any difficult situation. Of course it\u2019s not easy to laugh when you\u2019re going through a rough patch. But lightening up when you see a funny sign along the way, or smiling back at someone who is happy, can do wonders for you. You\u2019ll have a bubble and sparkle that wasn\u2019t there before.<\/li>\n<\/ol>\n

    Finally . . . . .<\/p>\n

    Let the stepping stones metaphor remind you that despite life\u2019s inevitable missteps, many rewarding opportunities and moments lie ahead. The crucial thing is not what actually happens as you travel through life, but how you respond to what happens.<\/p>\n

    Choose to use some of these 19 stepping stones . . . . . and enjoy a happier, calmer and more productive life as you learn to empower yourself.<\/p>\n

    http:\/\/www.lifehack.org\/323351\/19-techniques-empower-yourself-live-more-productive-happier-life?mid=20151022&ref=mail&uid=691458&feq=daily<\/a><\/p>\n

     <\/p>\n<\/div>\n

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